Tuesday, April 29, 2008
"PARABLE OF THE ROSE"
A certain man planted a rose & watered it faithfully,
& before it blossomed, he examined it. He saw the bud
that would soon blossom also have thorns with it. &
he thought, *How can any beautiful flower come from
a plant burdened with so many sharp thorns?
He felt very sad by this thought, & he neglected to water
the rose, & before it was ready to bloom, it died............
So it is with many people. Within every soul there is a rose.
Allah like qualities planted in us at birth growing
amid the thorns of our faults.
Many of us look at ourselves & see only the thorns,
We despair, thinking that nothing good can possibly
come from us.
We neglect to water the good deeds within us,
& eventually it dies.
We never realize our potential.
Some people do not see the rose within themselves;
someone else must show it to them.
One of the greatest gifts to a person can possess
is to be able to reach past the thorns
& find the rose within others...... ..
This is the characteristic of love,
To look at a person, & knowing his faults,
Recognize the nobility in his soul, & help him
to realize that he can overcome his faults...... .
If we show him the rose, he will conquer the thorns.
Then it will blossom hundred- folds as it is given to him.
"Our duty in this world is to help others by showing them
their roses & not their thorns [the defects]..........''
Wednesday, April 23, 2008
alolo.. tiutt sangat mulut tu =)
having shown those photos, obviously there were not many 'wives' thr during the tournament. yg byk the gals from his company la kot, dpt buat 2 futsal teams, so it was like either they'll become the juara or naib juara. i dont care thou, bcuz i barely know any gals from his office. eventhou ade one or two yg being friendly w me, dat's fine. but i've got issue. a couple of months ago, i caught megat purposely deleting his inbox item sent by a gal from his office. i was dying to noe what was written, bt i noe i wudnt believe wat he tried to say. n the reason for that is, y did he has to delete it in the first place? obviously he got smething to hide. i hate it when ppl simply hide things behind my back! i mean, who likes dat? i was so frustrated. n i noe he learned his lesson too. bt i cant control what i think. okey, whatever! hate it anyhow and that explains y i dont feel like mingling around w them. make sense rite?! = dat's it. okey, back to the futsal story, hm... so megat's team managed to show their skills until quarter finals, but they lost by 1 goal. i was very observant during the game, i hafta say dat megat was the best player of his team bcuz the others are kinda 'old' compared to him, so stamina kurang. dat's y la kot. well for me, megat's the best football player in d world!!! kalah ronaldinho kalah cristiano, kalah kaka, apetah lagi beckham ;)... huhu, kembang boyfren i ;) hm, evrythng was pretty good during the tournament until.. something totally untolerable happened to me. i haven't eat anythng since mornine, and it was already 4pm at dat tym... i was starving like hell... i tried to juz tahan la kn... but it got to my nerves when megat chose to watch the gals play rather than feeding me w food while waiting for the guys' final. it kinda blew me off... tak best lgsg.... how i wish, he wud juz say,.. "hm, malas la abg nk tgk pempuan main, jom cr makan utk ayg abg ni jap..." wahhh... bahagienye hidup... huhu... but, i noe, bukan sume bende yg kite nk kite akn dapat.... yah, and having high expectations is not always good. dat's the moral of the story, i guess. and of course, at dat point, i shud've been very supportiv of his passion and all, but i juz cant. mayb i wasnt trying hard.. i dun noe... im so sorry... sorry to you.., and i sorry myself too.... it's juz so complicated, and i really hav to keep holding on... and try making things better, at least after this... bcuz i luv him so so much, and i so dont wana lose him... so dat's about it, but we are okey now... they say, the best thing about having a fight is the moment we make out... we are actually doing great... stil lovey dovey... ;)
megat yusrizal caught in action >>>>
uit, aksi ape tu?
di sebalik jaring.....
Tuesday, April 22, 2008
Monday, April 21, 2008
so we planned to meet each other at the botanical garden, putrajaya at 6pm. hav had a wonderful photo shoot 2gether... yeah, we lurveee photo shooting so pathetically ;) we are like so crazy about it... these are a few of our enourmousss amount of photos.......
we juz lurveee outdoors~
striking a weird pose,...
looking at ourselves again ;P
the six of us.... luv luv luv
so after having a great sweaty exciting photo shoot in putrajaya, we went for dner at secret recipe,.. cozy! we like ;) then we headed to the newly opened GSC, we planned to watch "over her dead body" but then kt gsc yg baru bukak ni takde plak... so we ended up watching.... "congkak".. oh man, cant believe we juz watched it... takot okey... everybody was like closing their eyes all the way, takpun, our hands were at our faces, standby je.... huhu... the funniest part was, before the muvie started, sume dah cop tmpat nk duk tgh2... so we decided jaja duk tepi, bcuz die dah tgk the muvie.... n tinggal another seat tepi yg stil sume refused. zati suggested fathiyyah la, bcuz she's married, nti balik tido ngn suami... haha.. funny! tp fathiyyah mcm taknak jugak... so, we came up w a solution, kene undi... i separate the tickets, then jaja shuffle and agihkn the tickets, evryone kne duduk kt seat number yg kitorg dpt... huhu... fortunately, i got the safe one! poor adeq, die yg terpakse duk tepi... and funny jugak bile zati kunun2 kesian kt adeq, pindah tempat from the third seat to the second one (beside adeq)... haha, macam membantu la konon?! NOT~ but ended up kami berenam saling berpelukan secare berpasangan... mizah-jaja, me-fathiyyah, zati-adeq. fair and square.... hehee~ then after the muvie, we concluded that, sbnanye muvie ni tak bpe takut pon if tgk cd kat umah, tp bcuz of the sound effects and all, cuak je... i personally think that, congkak is not bad at all, except for a few parts yg too 'tahyul'.. like ade aboogen... n mcm cahaye2 kuase tu la... yg lain sume kinda okey la, for a malay film =)
Tuesday, April 15, 2008
mama w her fav tulips... i juz love tulips!
baba, sumwer in switzerland
maba, having a great time playing w snow ;P
Monday, April 14, 2008
showing-off my silver membership card =)
my muscle-fat diagnosis
muscle mass: 32kg
body fat mass: 15kg
percent body fat: 30.3%
for my height, the ideal weight is 47.9. so i weigh 1.5kg heavier than the ideal. huhu. i hafta increase my muscle mass by 3kgs and reduce my body fat mass by 4kgs in order to decrease my body fat percentage to 24%... oh my gowddd...........!
my fluid diagnosis
fluid distribution in my right arm and left arm is below normal..., however fluid distribution in my trunk, right leg and left leg is normal... and my result for the EDEMA (swelling of part of the body caused by accumulation of excessive fluid due to chronic diseases & body disorders) exam is 0.321 which is right in the middle of NORMAL. thank God!
my body evaluation
muscle type: weight normal, proportionate
nutririon status: protein, fat, mineral ; normal
upper lower balance: arm; undeveloped (shoot!), leg; normal
right left balance: arm; balanced, leg; balanced
(megat got a perfect score for this segment!!! proud to be ur gf ;))
obesity degree: 103%
i hafta workout in order to make sure that my obesity degree is 100%. the +3% means i am 3% obes..., wahwah... r u kidding me? im seen as slim u noe??? BMI is Body Mass Index. the normal range (healthy) for BMI is 18.5 to 22.9, so im juz normal. huhu. BMR is Basal Metabolic Rate which means the amount of energy we use during our static state. for my kind of body, the amount of energy used shud be 1300kcal. so i hav like almost 200kcal of energy not being used during my static state. AMC is Arm Muscle Circumference which means that 18.5 is the measurement of my biceps area w/out fat. from the analysis, my current arm circumference (fat+bone+skin) is 25.5cm.. woohoo.. i hv to reduce my AC by 3-4cm,.. i think that's it.
Desire - Determination - Discipline - Direction
critical factors of success in slimming - 4Ds ... desire to stay slim and healthy, determination to achieve end result and maintain it, discipline to exercise 4 times weekly and eat moderately, direction to measure myself weekly...
Thursday, April 10, 2008
i wonder, how does it feel like, having my very own baby...?? wow! going thru the tiring, so so challenging moment each and evry night......... hm?! but.. my mama and all the moms in the world coped with it pretty well! we, as their children, shud be very grateful... and dont ever think of 'derhaka'-ing them... as they've done so much for us... we cud never pay their sacrifices back.. thanx ma.. thanx ba... i guess i miss u both! this whole experience has taught me a lot!!
Wednesday, April 9, 2008
okey, so wat happened during maba's "honeymoon"?? hm, nuthing much i guess. amad goes to school as usual, except sumtyms mengade-ngade mintak nuha n i to fetch him. usually, he tumpang neighbour sblh rumah. one day, nuha n i terlmbt giler amek die bcuz of banjir... almost half way to his school, we hafta patah balik, use another road, pusing from uniten masuk throu kajang to his school. smpai at around 7pm.. no one was there.. including amad... we were so worried..., tanye2 neighbourhood situ, bt no one knows where he was... tried to call home, bt no one answered. after like 10 attempts kot, br la nelly answered the phone, told us yg amad dh smpai umah... uuwaaaaa... relieved, bt marah at d same time... y didnt he call???! sibaik budak... n mayb he has gone thru a bad situation as well, waiting for us,...! geram2.... hmm... n guess what, he got home by taxi... gosh!!! i bet he was scared staying thr alone. so, okey i redha w dat! n thank God he was home in one piece!
what else eyh? okey about nuha, nw dh 'panjang langkah' as she has already got her license... so far, she drove my kelisa to alamanda, bangi, the mines, n sekitar our house... as far as i know la kn... tatau la if she sneaked out sesuke hati while i was at the office... hm,.. cfah... what about cfah? her relationship w her bf is a lil bit wavy at the moment i must say... i think dat's juz normal for a long distance one, bt u noe, wont say that to her... i juz hope evrything goes well thr in moscow,, im worried when she's so down... i cudnt care less... bcuz obviously she's my sister, n we are so so close w each other... i alwiz pray for you sis!! hv an open heart, and evrythng wil b fine, insyaAllah =) okey, hm.... joy? joy was home for the weekend, bt home-tak-home sgt la kn, bcuz mcm 24/7 ditemani his bf... looking at them, makes me think of my early youngster years, where i dun hfta think about work.. oh yah i think about work, bt the definition of work at that time was HAVING FUN!!! hii~ less responsibilities, n more more fun, n excitement!! hehe~ i've passed all that i guess... its time to be an adult.. which is still fun bt in a very different way! =)